The kidneys are organs that perfect day to remove many toxins from our body. Kidneys have a large reserve capacity, but all of the body has its limits. Sometimes we really ruthless with our kidneys.Imagine just how much salt you add the daily? Other toxins that we consume every day I will not even mention. Imagine how many hours for your kidneys?
Numerous diseases of the kidney and urinary tract may be preventable if you take care of your diet regime.
For healthy kidneys should drink plenty of water, avoid oily and salty food and do not swallow many pills and the least headaches. Pain pills can be very dangerous for your kidneys. There is a disease in which is called analgesic nephropathy, which means kidney damage caused by painkillers.
Kidneys are the perfect filter system, but the kidneys have a number of other roles in the body.Participate in the regulation of blood pressure and maintain normal blood composition.
Symptoms of kidney disease are unfortunately very insidious and occur in late stages, when the disease is already awful lot advanced.
Below are a few golden tips to maintain the health of your kidneys:
1. Take in 2-3 liters of fluid in your body every day. In particular, you need to take care of taking sufficient fluids during the hot summer months, the fierce heat. This will prevent the formation of kidney stones.
2. Do not over-salted food. Excessive salt intake further burden the kidneys and causes the development of high blood pressure.
3. Reduce the intake of protein and fat
4. Control your blood pressure High blood pressure is the companion of kidney disease and may be the first and only sign. Pressure above 140/90 mm Hg requiring medical treatment and medicines for high blood pressure.
5. Control your blood test. Anemia can be a sign of kidney disease.
6. Control your urine. Protein in the urine is a sign of kidney damage. Urine sediment may indicate a urinary tract infection. Frequent urinary tract infection can permanently damage your kidneys and it's important timely and proper treatment. The values of urea and creatinine in the blood parameters of renal function. Higher values indicate kidney damage. Do not wait to serum creatinine increase, track common finding urine. Even a small amount of protein and blood in the urine can be very dangerous.
7 . Control your blood sugar. The majority of patients with terminal renal failure with diabetes. The majority of patients on dialysis for many years of diabetes. If you have diabetes, make sure the body weight and blood pressure. Blood pressure in people with diabetes must be well regulated! If there are people in your family who are suffering from diabetes, control your blood sugar.
8. Intake of antioxidants such as coenzyme Q10, vitamin E, vitamin B complex.
9. Beware of painkillers
Do not go overboard with analgesics. Frequent use of nonsteroidal anti-inflammatory drugs can lead to severe kidney damage.
10. Do abdominal ultrasound
Ultrasound is a very simple, painless and inexpensive test that in the early stages may indicate kidney disease. This technique is very easy to show kidney stones, cysts, enlargement (dilatation) of the urinary tract, brain tumors and other pathological conditions.
Keep your kidneys. Hemodialysis patients are very unhappy people. Only when you see this scene you realize how important health is. Good day, my friends.
